Upper neck instability refers to an excessive movement of the vertebrae in the neck due to ligament injuries caused by trauma. When these vertebrae move beyond their normal range, the muscles attached to them get stretched more than they should, leading to involuntary contractions. This over-activity of the muscles results in pain, weakness, stiffness, and trigger points, which are universally recognized as pain generators.

Trigger points can be relieved through various approaches, both invasive and non-invasive. Regular and diligent self-treatment, such as using a device to target trigger points, can provide relief. However, the specific muscles to be treated should be determined through a detailed motion X-ray examination of the neck, especially in the case of upper cervical instability. Identifying and treating the precise areas of instability can lead to significant results with less effort. Proper diagnosis of upper cervical instability is crucial in order to receive the most effective treatment, whether at home or in a clinical setting.